In today's world, one is constantly bombarded with digital noise and distractions through the Internet, social media and devices, and it has become increasingly difficult to find moments of peace and clarity. In the era of technological advancements, our attention span is extremely short, leaving little to no room for inward focus and mindfulness.
The speaker will discuss the importance of contemplation to aid in personal and spiritual growth, and how contemplation can help deepen our understanding of the self and the world around us. He will examine the benefits of turning our focus inwards and share practical tips to cultivate contemplative practices.
The speaker will stress the importance of maintaining a strong mental health through social, contemplative and spiritual practices, and encourage participants to develop practices to seek moments of serenity amidst the chaos.
